If you’re a nurse or other healthcare professional who works long and/or overnight shifts, you may find it difficult to establish a routine of healthy eating and exercise. Shift work fights against your natural circadian rhythm, which can make it hard to balance blood sugar and fight cravings for sugary foods and drinks. You’re on your feet all day and probably exhausted at the end of your shift. The last thing you want to do in your free time is exercise or spend a lot of time in the kitchen.
With long days and nights spent in a hospital rife with germs, it is especially important to support your body to keep your immune system strong. I can make diet, lifestyle, and supplement recommendations to help strengthen your body and immune system, keep you more satiated with meals and snacks, and optimize your energy so you aren’t tempted to drink too much coffee or soda and eat too much sugar.
You have devoted your career to taking care of the health of others. It's time to prioritize your own health and take care of you. I can help!