Working above the wing comes with its own unique pressures and stressors that make it challenging to maintain a healthy lifestyle. Red-eyes, quick turns, weather delays and re-routes present their own difficulties in keeping focused on your commitment to good nutrition and exercise. Demanding passengers, being subjected to higher than normal amounts of radiation, and exposure to airborne viruses add another layer of stress to your body. You intuitively know how important nutrition is to your overall well-being, but may not know best how to incorporate better choices into your hectic and unorthodox schedule.
I work with flight attendants and pilots to make the best choices in planning meal prep and snacks, identifying healthier airport food options, suggesting types of exercise and how to fit it in (for home, in your hotel room or at the gym), and offer recommendations on supplements that will improve your health and help you stay well and energized through even the most difficult trips.
You’re ready to take control of your health. I’m here to help you.